Weigh In record (no journal entry) for 12 October 2023
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
561 kcal
|
Fat: 14.35g | Prot: 1.77g | Carb: 107.12g.
Breakfast: Alpen Gold Alpen Gold Молочный Шоколад Черничнойогуртовая Начинка. Lunch: Конфитрейд Фруктовые Язычки, Добрый Палпи Апельсин. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|