Weigh In record (no journal entry) for 10 October 2023
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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3916 kcal
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Fat: 112.16g | Prot: 139.46g | Carb: 597.71g.
Breakfast: Milsani High Protein Pudding Vanille, Gut & Günstig High Protein Schoko Pudding, Real Quality Mangowürfel, Edeka Bio Reiswaffeln Natur, Gut & Günstig Himbeer Konfitüre Extra, Яблоки Гала, Gut & Günstig Pfannengemüse Französische Art, PBN Whey Protein Chocolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Куриное Филе, Gut & Günstig Speisequark Magerstufe Laktosefrei. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 4.6 lb a week
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