Weigh In record (no journal entry) for 12 October 2023
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205.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1499 kcal
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Fat: 62.94g | Prot: 73.28g | Carb: 152.23g.
Breakfast: Aldi Haferflocken, Gut & Günstig Speise Quark 20% Fett. Lunch: Hallo Pizza Pizza Margherita. Dinner: Gut & Günstig Pfefferbeißer, Harvest Moon Hafer Oat Blueberry Vanilla. more...
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losing 3.1 lb a week
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