Weigh In record (no journal entry) for 05 April 2015
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152.8 lb
Lost so far: 46.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1945 kcal
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Fat: 112.39g | Prot: 166.10g | Carb: 68.08g.
Breakfast: Lidl Junger Gouda Am Stück, Milbona Quark Magerstufe, Edeka Natives Olivenöl Extra, Zwiebeln, Lauch, Ei, Belbake Pudding Vanille, Birnen, Chene D'argent Buche De Chevre ( Ziegenkäserolle), Schwarz Cranz Hähnchenbrustfilet, Ja! Delikatess Lachsschinken, Goldessa Balance Frischkäse, Goldessa Balance Frischkäse, Milbona Gouda Light, Milbona Quark Magerstufe, Kaffee (Gemahlen), Eigelb, Eiklar. Lunch: Bio - Leinsaat, quark pur, Bodystuff LC pro 80. Dinner: Lauch, Milbona Quark Magerstufe, Edeka Natives Olivenöl Extra, Zwiebeln, Ei, Lidl Junger Gouda Am Stück. Snacks/Other: Babybel Mini Babybel Light, Milbona Fruit King, Frisch Gepresster Orangensaft, Lidl Junger Gouda Am Stück, Mandeln, Bellarom Edelbitter Schokolade 74% Kakao. more...
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steady weight
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