Weigh In record (no journal entry) for 05 April 2015
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2822 kcal
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Fat: 88.01g | Prot: 94.90g | Carb: 376.59g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Blaubeeren, Banane, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Rosinen, Bio Basis-Müsli. Lunch: Tiko Knusper Filet Käse Kräuter, Kartoffelbrei. Dinner: TiP Kräuterbaguette, Tomaten, Gekochtes Sauerkraut, Gebirgsjäger Frikadellen, Schmälzle Kasselerbraten, Mamma Gina Mini Pizza Salami. Snacks/Other: Oettinger Mixed Bier&Cola, Hartgekochtes Ei, Oettinger Mixed Bier&Cola, Milfina Milch 1,5% Fett, Milchkaffee, Marmorkuchen, K-Classic Getränkesirup, Leitungswasser. more...
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2300 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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