Weigh In record (no journal entry) for 11 October 2023
|
117.1 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
1205 kcal
|
Fat: 53.67g | Prot: 45.51g | Carb: 133.96g.
Breakfast: Tomaten, Bonduelle Wildkräuter Salat, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Delikatess Lachsschinken, Ja! Würziger Cheddar in Scheiben, Bofrost Grill-Piadina Chicken-Cheddar. Dinner: J. D. Gross Belgische Meeresfrüchte , Piadina, Maultaschen. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAG2521's weight history
|