Weigh In record (no journal entry) for 11 October 2023
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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473 kcal
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Fat: 19.94g | Prot: 11.06g | Carb: 63.03g.
Breakfast: Migros Labne, Kepekli Ekmek, Domatesler, Nutella Nutella, Beyaz Ekmek. more...
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gaining 0.7 lb a week
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busra.ramirez's weight history
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