Weigh In record (no journal entry) for 11 October 2023
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142.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2490 kcal
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Fat: 113.09g | Prot: 131.35g | Carb: 234.64g.
Breakfast: Kirschtomaten, Lindenhof Gouda, Gekochtes Ei, Hüttenkäse. Lunch: Pizza Salami, Schokoladeneis, Frozen Yoghurt, Garnele, Nudeln (Gekocht). Dinner: Chio Tortilla Chips Nacho Cheese , Empanadas mit Hühnchen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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