Weigh In record (no journal entry) for 11 October 2023
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2350 kcal
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Fat: 39.38g | Prot: 70.63g | Carb: 301.57g.
Breakfast: 물 (병), 삼립 야채호빵, 삼립 피자호빵, 모시송편. Lunch: 물 (병), 프렌치카페 커피믹스, 크라운 국희 땅콩샌드 (31g), tft 더단백 크런치바 초코. Dinner: 물 (병), 소주 처음처럼, 비비고 사골곰탕 (300ml), 락교, 단무지무침, 소고기초밥, 연어초밥, 육회비빔밥. Snacks/Other: 물 (병), 물 (병), 시럽, 스타벅스 (Starbucks) 아이스 카페라떼 그란데, 빙그레 아카페라 스페셜티 탄자니아 킬리만자로. more...
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2354 kcal
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Activities & Exercise:
팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, 걷기_12000보 - 2 hours. more...
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losing 1.5 lb a week
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