Weigh In record (no journal entry) for 08 October 2023
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1062 kcal
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Fat: 18.39g | Prot: 60.80g | Carb: 162.15g.
Breakfast: Lindenhof Gouda, Kornspitz, Honig, Herzberger Dinkeltoast, Kaffee, K-Favourites Sockeye Wildlachs, Cocktailtomaten, Gurke (mit Schale), Berchtesgadener Land Milch Fettarm. Dinner: Almare Nordseekrabben, Asia Green Garden Unding Nudel Bowl. Snacks/Other: Grandiso High Protein Grießpudding Zimt, Biskuitrolle, Tee. more...
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gaining 0.4 lb a week
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