Weigh In record (no journal entry) for 10 October 2023
|
135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1497 kcal
|
Fat: 55.43g | Prot: 73.22g | Carb: 174.37g.
Breakfast: Feigen, Veganz Kakao-Nibs, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Milbona Bio Joghurt 3,8% Fett, Alpro Plant Protein, Alesto Nuts Royal Naturbelassen, Äpfel, Haferflocken, Kaffee. Lunch: Heinz Tomato Ketchup, Kania Senf Mittelscharf, Tomaten, Rote Paprika, Lidl Butterkäse, Gemischter Salat, Aldi Hamburger Brötchen mit Sesam, Vemondo Vegane Burger Patties. Dinner: Apfelwein. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|