Weigh In record (no journal entry) for 10 October 2023
|
175.9 lb
Lost so far: 68.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1855 kcal
|
Fat: 69.36g | Prot: 49.79g | Carb: 173.47g.
Breakfast: Berchtesgadener Land Butter, Gurke (mit Schale), Aldi Das Pure Haferbrot, Aldi Ziegenkäse in Scheiben, Marmeladen und Eingemachtes, Weich Gekochtes Ei, Philadelphia Joghurt 16%. Lunch: Kinder Riegel (21g), Mestemacher Pumpernickel (55g), Räucherlachs, Deli Genuss Hummus Natur. Dinner: Zweigelt, Jooti Thaicurry. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|