AuSeLina's Journal, 10 October 2023

185.4 lb Lost so far: 5.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 32.14g | Prot: 58.15g | Carb: 155.51g.   Lunch: Milbona Quark 20%, Äpfel, Stadtsalat High Protein Bowl. Dinner: Trauben, Pellkartoffeln. Snacks/Other: Hummus, Kaffee mit Milch, Leitungswasser, Kaffee mit Milch. more...

2490 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...