Weigh In record (no journal entry) for 10 October 2023
|
256.6 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
2612 kcal
|
Fat: 96.92g | Prot: 211.69g | Carb: 215.82g.
Breakfast: Lidl Haferflocken, ESN Flav‘N Tasty Banana Split, Milsani Speisequark, Aldi Whey Protein Drink. Lunch: Nordsee Matjesfilets, Lidl Frischkäse, Brotland das Milde. Dinner: Nudeln (Gekocht), HoWe Nürnberger Rostbratwürste Fettreduziert, Milbona Cremosano 7%, Milbona Haltbare Fettarme Milch 1,5%, Frühlingszwiebeln, Zwiebeln, Zucchini, Birkenhof Möhrengemüse. Snacks/Other: ESN Designer Whey Protein Dark Cookie & Salted Caramel, Milch 1,5%, ESN Designer Whey Protein Dark Cookie & Salted Caramel. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|