Weigh In record (no journal entry) for 10 October 2023
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2612 kcal
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Fat: 96.92g | Prot: 211.69g | Carb: 215.82g.
Breakfast: Lidl Haferflocken, ESN Flav‘N Tasty Banana Split, Milsani Speisequark, Aldi Whey Protein Drink. Lunch: Nordsee Matjesfilets, Lidl Frischkäse, Brotland das Milde. Dinner: Nudeln (Gekocht), HoWe Nürnberger Rostbratwürste Fettreduziert, Milbona Cremosano 7%, Milbona Haltbare Fettarme Milch 1,5%, Frühlingszwiebeln, Zwiebeln, Zucchini, Birkenhof Möhrengemüse. Snacks/Other: ESN Designer Whey Protein Dark Cookie & Salted Caramel, Milch 1,5%, ESN Designer Whey Protein Dark Cookie & Salted Caramel. more...
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gaining 4.6 lb a week
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Pummeleinhorn80's weight history
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