Weigh In record (no journal entry) for 09 October 2023
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180.8 lb
Lost so far: 28.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1229 kcal
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Fat: 95.30g | Prot: 63.47g | Carb: 29.16g.
Lunch: miree Gorgonzola, Alpro Soya Mandelmilch Ungesüßt, Kerrygold Butter, Zucchini. Dinner: Spreewaldhof Schlachtekraut, Wilhelm Brandenburg Griebenschmalz, Könecke Gekochter Vorderschinken. more...
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losing 0.5 lb a week
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