Weigh In record (no journal entry) for 09 October 2023
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148.2 lb
Lost so far: 10.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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942 kcal
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Fat: 21.31g | Prot: 24.65g | Carb: 156.55g.
Breakfast: Oatly Oat Milk, Tesco Strawberry Jam, White Bread , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Apples , Babybel Mini Babybel Light, Tesco Seedless Red Grapes, Raspberries , Bananas . Dinner: Skinny Whip Strawberry & Chocolate Snack Bar, Lindt 70% Dark Chocolate, Chai Latte, Tesco Garden Peas, Kirstys Vegetable Lasagne. Snacks/Other: Pringles Original (30g), Jelly Beans. more...
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losing 1.8 lb a week
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