Weigh In record (no journal entry) for 09 October 2023
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218.9 lb
Lost so far: 41.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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428 kcal
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Fat: 25.21g | Prot: 25.37g | Carb: 24.56g.
Breakfast: Graubrot, Kupfer Jagdwurst, Rama Rama. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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