Weigh In record (no journal entry) for 09 October 2023
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144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2244 kcal
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Fat: 88.82g | Prot: 134.82g | Carb: 221.81g.
Breakfast: Milbona Frischkäse Balance, Mestemacher High Protein Brot, Lindenhof Gouda, Gekochtes Ei, Hüttenkäse. Lunch: Deluxe Spanische Kroketten mit Iberischem Rohschinken, Ofenkartoffel (ohne Schale gegessen), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Pommes Frites, Mayonnaise, Lidl Hänchenbrust, Spiegelei, Prime Burger Hamburger Brötchen Brioche Art. Snacks/Other: Schwartau Sauce Amarena-Kirsch, Joghurteis. more...
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losing 1.5 lb a week
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