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Adpully
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09 Oct 23
Adpully's Journal, 09 October 2023
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I had been hoping to be able to record a two stone loss before our holiday in Wales but the losses had been appearing to slow down recently. However looks like in the final furlong that I might just do it (400g in 4 days )a concerted effort is needed so that I will be pleased with a two stone loss (12.7kg) in 70 days - My BMI is back down to 25 All my clothes fit again and I can run 2-1/2 miles without stopping. Obviously even without loosing any more it's not a total disaster.
171.3 lb
Lost so far:
60.2 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
losing 7.7 lb a week
13 Supporters
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Hey Adpully! not spoke in a while, hope ur doing OK....2&1/2 miles...brilliant!!
09 Oct 23 by member:
Bootylicious!1
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