Weigh In record (no journal entry) for 08 October 2023
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1246 kcal
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Fat: 49.76g | Prot: 59.31g | Carb: 142.98g.
Breakfast: Tomatoes, Scrambled Egg , Silver Hills Organic Sprouted Power Soft Wheat Bread, Kirkland Signature Fully-Cooked Bacon. Lunch: Tangerines (Mandarin Oranges) , Zucchini Cake without Icing, Cranberry Sauce (Sweetened, Canned) , Chicken Gravy (Dry) , Bread Stuffing, Turkey Light Meat (Cooked, Roasted) , Dempster's Mini Buns. Dinner: Pears , Bolthouse Farms Baby Carrots, Bread Stuffing (Dry Mix, Commercial) , Turkey Meat , Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Sausage (Cooked) . more...
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steady weight
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