Weigh In record (no journal entry) for 08 October 2023
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284.8 lb
Lost so far: 27.1 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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477 kcal
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Fat: 28.45g | Prot: 38.84g | Carb: 21.47g.
Lunch: Tacken Vinaigrette Salatsoße, Edeka Kopfsalat. Dinner: American Style Bacon, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Edeka Hackfleisch Vom Rind. more...
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losing 3.1 lb a week
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capoline03.11.'s weight history
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