Weigh In record (no journal entry) for 07 October 2023
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148.7 lb
Lost so far: 10.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1045 kcal
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Fat: 36.65g | Prot: 31.99g | Carb: 143.91g.
Breakfast: Bananas , Oatly Oat Milk. Lunch: Tesco Easy Peeler Satsuma, Slim-Fast Chunky Chocolate Shake. Dinner: Chai Latte, Lindt 70% Dark Chocolate, Grapes, Smith's Chipsticks (17g), Tomatoes, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread. Snacks/Other: Aldi Safari Snacks, Cadbury Chomp, Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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losing 0.5 lb a week
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