Weigh In record (no journal entry) for 07 October 2023
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2509 kcal
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Fat: 104.59g | Prot: 172.57g | Carb: 250.67g.
Breakfast: Café. Lunch: Suplementos Magnésio - Malato, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Abacate, Continente Caju Torrado sem Sal, Alface, Continente Lombos de Salmão. Dinner: Ameixas, Continente Manga, Continente Manga, Maçãs Granny Smith, Continente Banana, Seara Fibra de Psílio, BioTech ISO Whey Zero, Dovo Clara de Ovo. more...
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1414 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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