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84-67-94
yağ oranı:21
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147.7 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1400 kcal
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Fat: 30.39g | Prot: 145.98g | Carb: 111.17g.
Breakfast: Karpuz, Karpuz, Yumurta, Tamek Domates Salçası, A101 Peynes Lor Peyniri. Lunch: Fırında Sebze, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Afternoon Tea: Nimet Tam Buğday Ekmeği , Salatalık, Domatesler. Snacks/Other: Burch Karabuğday Patlağı. more...
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steady weight
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