Weigh In record (no journal entry) for 07 October 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1838 kcal
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Fat: 60.23g | Prot: 119.69g | Carb: 200.10g.
Breakfast: Prozis Almond Butter, Uovo, Cannella, BPR Fiocco d'avena Baby Latte e Biscotti, Zumub Peanut Butter Crunchy, Zespri Kiwi Gold. Lunch: Italiamo Pecorino Romano DOP, Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette, Zucchine, Bia Cous Cous Medio. Dinner: Italiamo Pecorino Romano DOP, Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette, Zucchine, Bia Cous Cous Medio. Snacks/Other: Cannella, Maribel Marmellata di Albicocche Light, Uovo, Lidl Albume d'uovo Pastorizzato, Scotti Risette Bio Croccanti. more...
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losing 1.5 lb a week
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