Weigh In record (no journal entry) for 06 October 2023
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256.4 lb
Lost so far: 8.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1073 kcal
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Fat: 42.32g | Prot: 88.53g | Carb: 77.69g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Zwiebeln, Hackfleisch (90% mager / 10% Fett), Kania Tomaten Ketchup, Getränk (Wasser+Fit), Lidl Kong Strong Sugar Free. Snacks/Other: Küfa Lolly. more...
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gaining 0.3 lb a week
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