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de grão em grão... 🎯🙏🏼
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140.4 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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518 kcal
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Fat: 16.75g | Prot: 20.23g | Carb: 66.88g.
Breakfast: Itambé Leite em Pó Integral, Aveia em Flocos, Banana Prata, Ovo Frito, Pão Francês, Café Brasileiro Café com Açúcar. more...
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losing 1.2 lb a week
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