Weigh In record (no journal entry) for 06 October 2023
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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672 kcal
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Fat: 34.41g | Prot: 35.32g | Carb: 50.33g.
Breakfast: Çörekotu, Salatalık (Soyulmuş), Maydanoz, Ahir Yarım Yağlı Tost Peyniri, Yeşil Biber, Birşah Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Altınbaşak Tahıl Cipsi. more...
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gaining 0.2 lb a week
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