Weigh In record (no journal entry) for 06 October 2023
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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3067 kcal
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Fat: 55.22g | Prot: 276.37g | Carb: 342.59g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Ei, Back Family Kokos Geraspelt. Lunch: DM Bio Reiswaffeln mit Sesam, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona Joghurt Mild der Leichte 0,1%, Alnatura Kichererbsen Waffeln. Snacks/Other: DM Bio Linsen Waffeln Gesalzen, Suntat Gefüllte Weinblätter mit Reis, Aldi Hähnchen Mini Steaks, Milbona Quark Magerstufe. more...
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losing 4.6 lb a week
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