Weigh In record (no journal entry) for 06 October 2023
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161.8 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1402 kcal
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Fat: 39.87g | Prot: 47.06g | Carb: 219.11g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: REWE Beste Wahl Delikatess Hähnchen-Salami, Äpfel, Kürbisbrot, Lätta Extra Fit mit Buttermilch, Müller Cappuccino. Snacks/Other: REWE Banane, Nektarinen, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Erdbeeren, Ja! Joghurt Mild 3,5 % Fett. more...
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losing 0.4 lb a week
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