Weigh In record (no journal entry) for 06 October 2023
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225.8 lb
Lost so far: 40.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2235 kcal
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Fat: 91.39g | Prot: 153.67g | Carb: 197.48g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Nutella Nutella, Milram Frühlingsquark Leicht, Gutes Land Kondensmilch 7,5%, Gut & Günstig Frühstücks Brötchen. Lunch: Leinöl, Gut & Günstig Speisequark Magerstufe Laktosefrei, Alnatura Kartoffelpüree, Gekochtes Rindfleisch, Müller Müllermilch Zero Schoko. Dinner: Nutella Nutella, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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steady weight
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