Weigh In record (no journal entry) for 06 October 2023
|
128.1 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
1149 kcal
|
Fat: 55.89g | Prot: 22.88g | Carb: 150.28g.
Breakfast: Оладьи банановые, Сахар, Миндаль Миндаль, Гречка Отварная, Чернослив. Dinner: Олейна Подсолнечное Масло , Помидоры, Авокадо Авокадо. Snacks/Other: Торт, Сахар. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.sablirova2404's weight history
|