Weigh In record (no journal entry) for 06 October 2023
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180.8 lb
Lost so far: 145.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1413 kcal
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Fat: 26.40g | Prot: 156.23g | Carb: 141.06g.
Pre-Breakfast: Milbona Kondensmilch 4% Fett. Lunch: Äpfel, ESN Flav'n Tasty Cinnamon Cereal, Milbona Quark Magerstufe. Dinner: Karotten, Rote Paprika, Milbona Gratinkäse Leicht, K-Classic Pizzatomaten , Rügenwalder Mühle Veganes Mühlen Hack, Zucchini. Snacks/Other: ESN Flav‘N Tasty Banana Split , Banane, Milbona Quark Magerstufe, Lidl Haferflocken, Ei, ESN Flav'n Tasty Dark Cookie Crumb, ESN Tasty Whey Natural. more...
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losing 0.4 lb a week
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