Weigh In record (no journal entry) for 05 October 2023
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1290 kcal
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Fat: 58.23g | Prot: 80.74g | Carb: 109.58g.
Breakfast: Milch 1,5%, Maxima Latte Macchiato, Erdbeeren, Magerquark. Lunch: Milbona Schmelzkäse Kräuter , Baguette, Gemüsebrühe, Zwiebeln, REWE Porree, Lidl Hackfleisch Gemischt. more...
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losing 1.5 lb a week
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enduroengel's weight history
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