Weigh In record (no journal entry) for 04 October 2023
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2400 kcal
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Fat: 73.48g | Prot: 86.38g | Carb: 336.69g.
Breakfast: 물 (병), 농심 김치사발면, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 단무지무침, 김치, 보쌈, 비빔국수, 고기국수. Dinner: 물 (병), 뱅쇼, 닥터유 프로 단백질바 미니, 노브랜드 단백질바 초코, 덴마크 짜지않은 치즈. Snacks/Other: 물 (병), 시럽, 메가커피 카페라떼, 컴포즈 아이스아메리카노, 포스트 콘푸라이트바. more...
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2399 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 2 hours and 15 minutes, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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gaining 4.6 lb a week
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