Weigh In record (no journal entry) for 03 October 2023
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119.7 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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589 kcal
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Fat: 21.29g | Prot: 57.38g | Carb: 30.54g.
Lunch: Bolognese, Just Taste Bio Edamame Spaghetti . more...
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steady weight
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