|
Sehr schön, das passt 😁
|
179.0 lb
Lost so far: 118.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
1239 kcal
|
Fat: 16.43g | Prot: 80.57g | Carb: 175.40g.
Breakfast: Banane, Cebe Cacao, Kölln Haferflocken. Dinner: Hipp Bio Milchbrei Kindergrieß, Wassermelone, Cebe Cacao, Ja! Beerenmischung Tiefgefroren, Ja! Magerquark, Andechser Natur Bio-Joghurt Mild 0,1% Fett. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimarie 's weight history
|