Weigh In record (no journal entry) for 03 October 2023
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249.3 lb
Lost so far: 15.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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794 kcal
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Fat: 35.36g | Prot: 86.59g | Carb: 37.45g.
Breakfast: Семена Льна, Яйцо (Целое), Большая Кружка Молоко 2,5%, Аморе Горбуша Холодного Копчения, Сиртаки Сыр Лёгкий 10%. Snacks/Other: Творог (Обезжиренный), Burn Burn Zero Sugar, Edimcu Гуаровая Камедь. more...
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losing 15.4 lb a week
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