Weigh In record (no journal entry) for 03 October 2023
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216.5 lb
Lost so far: 20.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2602 kcal
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Fat: 124.64g | Prot: 81.18g | Carb: 282.02g.
Breakfast: Milch 1,5%, Heinz Baked Beans, Spiegelei ohne Fett, Dr. Oetker Zitronenkuchen , Milch 1,5%. Dinner: Dr. Oetker Käsekuchen, McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), Coca-Cola Coca-Cola, Dreistern Zwiebelfleisch , McDonald's Mayonnaise, Reis (Gekocht), Bofrost Backofen-Kroketten. more...
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losing 0.2 lb a week
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