Weigh In record (no journal entry) for 03 October 2023
|
188.9 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
1301 kcal
|
Fat: 55.28g | Prot: 40.27g | Carb: 174.93g.
Breakfast: Mandalina, Süt, Yer Fıstığı, Eti Lifalif Yulaf Ezmesi, Muz, Fıstık Ezmesi. Lunch: Zeytinyağlı Taze Fasulye, Haşlanmış Nohut, Galete, Haşlanmış Mısır, Çoban Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatolojikyaklasim's weight history
|