Weigh In record (no journal entry) for 02 October 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1332 kcal
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Fat: 58.63g | Prot: 54.92g | Carb: 158.77g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Burger King Ranch Sos, Ayçiçek Yağı, Namet Hindi Füme, Mayonez, Superfresh Mısır , Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Kakao Tozu (Şekersiz), Badem, Eti Lifalif Yulaf Ezmesi, Mandalina, Ceviz, Badem. more...
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gaining 1.3 lb a week
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