Weigh In record (no journal entry) for 02 October 2023
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177.1 lb
Lost so far: 6.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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989 kcal
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Fat: 46.66g | Prot: 33.99g | Carb: 111.82g.
Breakfast: Feigen. Lunch: Schwartau Samt Erdbeer Vanille, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Edeka Paprikalyoner, Milfina Butter, REWE Ciabatta Brötchen, Kinder Kinderriegel, Géramont Cremig Leicht. more...
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losing 1.0 lb a week
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Abnehmen 123's weight history
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