Weigh In record (no journal entry) for 02 October 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1558 kcal
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Fat: 84.70g | Prot: 33.60g | Carb: 158.86g.
Breakfast: Butter, Schär Meisterbäckers Classic (27g), Bananen. Lunch: Heidelbeeren, Edeka Speisekartoffeln, Zucker, Weißes Mehl, Bautz'ner Senf Mittelscharf, Ei, Butaris Butterschmalz, Speck (Gepökelt). Dinner: Harry Weizen Mild, Butter, Harry Weizen Mild, Butter, Harry Weizen Mild, Butter, Speck (Gepökelt), Butaris Butterschmalz, Bautz'ner Senf Mittelscharf, Weißes Mehl, Edeka Speisekartoffeln. Snacks/Other: Zetti Edelbitter 63%, ültje Erdnüsse, Erdnussbutter, Roland Swiss Twist Käse-Mohn, Roland Swiss Twist Käse-Mohn, Zetti Edelbitter 63%, Lindt Excellence Mild 70% Cacao, Zetti Edelbitter 63%, Zetti Edelbitter 63%. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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