Weigh In record (no journal entry) for 02 October 2023
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199.3 lb
Lost so far: 27.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1549 kcal
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Fat: 85.29g | Prot: 78.11g | Carb: 113.35g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Birşah Tam Yağlı Süt, Fitline Activize. Lunch: Ekmekli Kıyma veya Köfte, Züber Original Fıstık Ezmesi , Toz Biber, Pınar Süzme Peynir Yarım Yağlı, Nimet Tam Buğday Ekmeği , Tereyağı, Nurtav Yumurta L, Fitline Activize. more...
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losing 3.1 lb a week
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