Weigh In record (no journal entry) for 02 October 2023
|
161.2 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
2029 kcal
|
Fat: 65.06g | Prot: 75.89g | Carb: 265.79g.
Breakfast: Gutfried Putenbrust Natur, NOA Hummus Paprika-Chili , Kartoffelbrot, Gut & Günstig Frische Fettarme Milch 1,5%, Kaffee. Lunch: Apfelplunder, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Barilla Pesto Rosso, Bagel. Dinner: Weber Finest BBQ Sauce, Cocktailtomaten, Wasa Hafer & Sesam, miree Bunter Pfeffer, Kartoffelbrot, Edeka Mini-Schnitzel. Snacks/Other: Nestle Mix in Smarties, iChoc White Nougat Crisp, Haribo Gummibärchen. more...
|
|
1788 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|