Weigh In record (no journal entry) for 01 October 2023
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119.7 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1318 kcal
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Fat: 53.64g | Prot: 59.12g | Carb: 146.40g.
Lunch: Olivenöl, Karotten, Rote Zwiebeln, Zucchini, Tomaten, Bonduelle Kichererbsen , Brokkoli. Dinner: Trockene oder Harte Salami, Edeka Bergkäse am Stück , Lizza Toast Brötchen. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln. more...
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losing 1.5 lb a week
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