Weigh In record (no journal entry) for 01 October 2023
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146.1 lb
Lost so far: 14.9 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1676 kcal
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Fat: 81.36g | Prot: 82.06g | Carb: 115.21g.
Breakfast: Bofrost Weckmänner, Rührei, Tomaten. Lunch: Ketchup, Böklunder Wienerle. Dinner: Gemischter Salat mit Dressing, Schweinefilet, Buitoni Tomaten-Sauce Mozzarella, Edeka Bio Kichererbsennudeln. Snacks/Other: Weißwein, Feigen. more...
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gaining 9.6 lb a week
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