Weigh In record (no journal entry) for 01 October 2023
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149.3 lb
Lost so far: 9.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1334 kcal
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Fat: 50.01g | Prot: 42.09g | Carb: 181.25g.
Breakfast: Nectarines , Dessert Topping (Frozen, Semi Solid) . Lunch: Semi-Skimmed Milk, Yaar Nordic Yogurt Bar Cloudberry , Heinz Baked Beans (150g), Warburtons Sandwich Thins. Dinner: Lindt 70% Dark Chocolate, Walkers Cheese & Onion Crisps (25g), Ice Cream, Chai Latte, Quorn Chicken Style Slices, Warburtons Sandwich Thins. Snacks/Other: Cadbury Highlights Hot Chocolate, Sainsbury's Sweet & Salty Popcorn, Asda Semi-Skimmed Milk, Walkers French Fries Cheese & Onion. more...
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losing 0.3 lb a week
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