Weigh In record (no journal entry) for 01 October 2023
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1732 kcal
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Fat: 62.98g | Prot: 151.78g | Carb: 135.02g.
Breakfast: Edeka Lachsforelle , Harzbube Handkäse mit Kümmel, Aldi Fettarme Milch, Knusperone Schoko-Knusper Müsli. Lunch: Harzbube Handkäse mit Kümmel, Milsani High Protein Mousse Vanille, ESN Eiweißshake, Almare Thunfisch in Sauce Französische Art. Dinner: Aldi Asia Taschen Gemüse, Snickers White Ice Cream, Landbeck Saletti Mini Salami. more...
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losing 8.0 lb a week
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