Weigh In record (no journal entry) for 29 September 2023
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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323 kcal
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Fat: 16.84g | Prot: 6.70g | Carb: 39.40g.
Breakfast: Butterbrezel. more...
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losing 3.1 lb a week
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